HEALTH DURING PREGNANCY.ZIP

Nourishing Your Pregnancy - Why Dieting Isn't the Solution   updated at Feb 29, 2024   178   Pregnancy is a transformative journey, and alongside it comes a plethora of advice, including what to eat and how much. Yet, amidst the noise, one message stands out: dieting during pregnancy isn't advisable.Typically, a weight gain of 25 to 30 pounds is r...

The Lowdown on Getting a Perm While Pregnant - What You Need to Know   updated at Feb 29, 2024   297   Considering a perm while you're expecting? It's a common question with understandable concerns. Let's delve into what you should consider before making a decision.First off, let's address the health aspect. Pregnant hairdressers often handle chemicals with...

The Safety Guide - Seaweed Wraps During Pregnancy   updated at Feb 29, 2024   286   Are you considering indulging in a luxurious seaweed wrap while pregnant? While it can be tempting to pamper yourself, it's crucial to prioritize your health and safety, especially for both you and your baby. Here's what you need to know to ensure a safe e...

The Importance of Teeth Cleaning During Pregnancy   updated at Feb 29, 2024   294   During pregnancy, maintaining good oral hygiene isn't just about a bright smile—it's crucial for the health of both mother and baby. Research indicates a clear link between periodontal (gum) disease in expectant mothers and the risk of premature birth. He...

Swimming Safely - Chlorinated Pools and Pregnancy   created at Sep 25, 2009   218   Are you expecting and wondering about the safety of swimming in chlorinated pools during pregnancy? While there might not be comprehensive research specifically addressing this concern, current knowledge suggests that taking a dip in a properly chlorinated...

Navigating High Altitude Vacations During Pregnancy - What You Need to Know   created at Sep 25, 2009   285   Are you dreaming of a mountain retreat or a high-altitude escape during your pregnancy? The idea of crisp, fresh air and stunning views might sound enticing, but before you pack your bags, there are a few things to consider, especially when it comes to you...

Deli meats for pregnant woman   created at Nov 18, 2009   341   It's not safe to eat precooked meats such as deli meats, hot dogs, and pâté when you're pregnant unless they're heated until steaming hot. Pregnant women are about 20 times more likely than other healthy adults to get listeriosis, and newborns – not mom...

The Lowdown on Caffeinated Sodas During Pregnancy   created at Nov 18, 2009   298   The short answer is: limit or avoid caffeinated sodas during pregnancy.During pregnancy,moderate caffeine consumption,generally defined as less than 200 milligrams per day,is typically considered acceptable,though individual sensitivities vary.However,exce...